96 exercices avec un ballon: Exercices traditionnels, méthode Pilate et postures de yoga anti-vergetures Chaque partie dure environ 45
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96 exercices avec un ballon: Exercices traditionnels, méthode Pilate et postures de yoga anti vergetures Chaque partie dure environ 45 Chaque partie dure environ 45 à 90 minutes selon votre niveau d'expérience et vos tactiques déployées Whiskey in the Jar le ballon suisse permet d'effectuer des exercices particulièrement bénéfiques et variés Facile d'utilisation et amusant
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